“In addition to the obvious health benefits of working out on a regular basis, personal training means time set aside in the busy week to focus on my mind and body.  It is a real commitment.  Jeff created a program specifically designed to achieve the goals that I expressed in my initial interview.  We have also been able to tweak those goals once I achieved certain milestones or deadlines.  I have definitely noticed the changes in my body shape, improved muscle tone, and increased stamina.  Plus, I am able to do things that I previously would shy away from, like helping my husband move dirt in the yard, I love proving to myself that I can!  I really would not be in the great shape that I am in without Jeff’s help.”    

Jennifer, age 29

"I have had Jeff as a trainer for over 3 years. The money I spend with Jeff gives me more ROI than any other way I could spend it- I really believe that!  Working out twice a week has given my upper body muscles in all the right places. What I like about Jeff is that he works on what you want to work on, but does it in a way that is much more effective and fun that I was ever able to do by myself. Jeff is fantastic and the very best at what he does- my results are proof of that. Call me and I’ll tell you what he has done for me."

Rick, age 50

"I've worked with several trainers through the years, but by far, Jeff has been the most responsive and innovative in delivering custom-tailored workouts and regimens to maximize my personal performance. He does not roll out canned, off-the-shelf, one-size-fits-all workout programs. Rather he carefully constructs a routine designed to deliver the highest benefit in the most efficient way to meet my exercise goals. He constantly analyzes and re-analyzes, making any necessary modifications to rapidly move me forward. It's not just harder, it's smarter. My results have been measurable, and I am very satisfied with Jeff's training and coaching."

Warren, age 43